As of 6/17/2019, weight is 174.2 and bodyfat is estimated 29.2. Current BMI is Overweight at 26.5. |
Goal max weight is 175.0.
Previous 5 weighings: 5/7-174.1, 5/24-172.8, 5/27-174.7, 6/10-174.2, 6/17-174.1.
Goal achieved but based on 3 wk trend, goal broken in 3wks.
Goal achieved and based on 13 wk trend, goal will be maintained.
Goal achieved but based on 157 wk trend, goal broken in 157wks.
Today 366 steps (0.1 mi) have been taken, or 15% of daily goal of 2500 steps (1.0 mi). 2134 steps needed. Last change 705 min ago.|
This week 6037 steps (2.4 mi) have been taken, or 34% of weekly goal of 17500 steps (7.0 mi).
Since 57% of week has passed, weekly progress is behind plan by 23%.
Previous 7 days: Wed-4542, Thu-867, Fri-2534, Sat-803, Sun-766, Mon-1007, Tue-3898.
Based on the last 21 days, daily goal is being missed by 2013 steps on average.
This week, Weight lifting done for 15min, or 50% of goal of 30min. Need 15min.|
This week, Stretching done for 0min, or 0% of goal of 10min. Need 10min.
This week, Cardio done for 0min, or 0% of goal of 22min. Need 22min.
Since 57% of week passed, Weight lifting on plan. Stretching behind plan by 57%. Cardio behind plan by 57%.
Over last 5 days: Tue-Weight lifting 15min.
Based on previous 3wk, on avg, Weight lifting on target, Stretching on target, Cardio on target.
Actual sleep time last night was 7hrs 44min. Awoke 0 times. Was awake 68 min. |
Time to fall asleep was 0 min and time in bed was 8hrs 52min. Sleep efficiency was 87%.
Sleep quality was Good.
Over last 7 days, average actual sleep time has been 7hrs 20min. On average, awoke or restless 0 times a night totaling 69 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Good, occurring Good 5 days out of 7.
There are an estimated 25 years,
19 seconds of life remaining.