As of 2/10/2019, weight is 176.3 and bodyfat is estimated 29.4. Current BMI is Overweight at 26.8. |
Goal max weight is 175.0, so need to lose about 1 lbs.
Previous 5 weighings: 1/5-173.8, 1/13-175.2, 1/23-174.6, 2/1-175.5, 2/1-176.2.
Based on 3 wk trend, goal cannot be achieved.
Based on 13 wk trend, goal cannot be achieved.
Based on 157 wk trend, goal cannot be achieved.
Today 497 steps (0.2 mi) have been taken, or 20% of daily goal of 2500 steps (1.0 mi). 2003 steps needed. Last change 30 min ago.|
This week 2833 steps (1.1 mi) have been taken, or 16% of weekly goal of 17500 steps (7.0 mi).
Since 27% of week has passed, weekly progress is on plan.
Previous 7 days: Mon-3099, Tue-3304, Wed-7294, Thu-4956, Fri-5842, Sat-4789, Sun-2336.
Based on the last 21 days, daily goal is being missed by 1119 steps on average.
This week, Weight lifting done for 0min, or 0% of goal of 30min. Need 30min.|
This week, Stretching done for 0min, or 0% of goal of 10min. Need 10min.
This week, Cardio done for 0min, or 0% of goal of 22min. Need 22min.
Since 27% of week passed, Weight lifting behind plan by 27%. Stretching behind plan by 27%. Cardio behind plan by 27%.
Over last 5 days: Fri-Cardio 11min, Fri-Stretching 5min, Fri-Weight lifting 15min.
Based on previous 3wk, on avg, Weight lifting on target, Stretching on target, Cardio behind by 15min.
Actual sleep time last night was 7hrs 18min. Awoke 4 times. Was awake 79 min. |
Time to fall asleep was 0 min and time in bed was 8hrs 37min. Sleep efficiency was 85%.
Sleep quality was Fair.
Over last 7 days, average actual sleep time has been 7hrs 11min. On average, awoke or restless 4 times a night totaling 60 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Good, occurring Good 5 days out of 7.
There are an estimated 26 years,
42 seconds of life remaining.