As of 4/16/2019, weight is 176 and bodyfat is estimated 29.4. Current BMI is Overweight at 26.8. |
Goal max weight is 175.0, so need to lose about 1 lbs.
Previous 5 weighings: 2/20-175.7, 3/2-176.7, 3/12-175, 3/22-176.1, 4/6-178.1.
Based on 3 wk trend, goal cannot be achieved.
Based on 13 wk trend, goal cannot be achieved.
Based on 157 wk trend, goal cannot be achieved.
Today 145 steps (0.1 mi) have been taken, or 6% of daily goal of 2500 steps (1.0 mi). 2355 steps needed. Last change 60 min ago.|
This week 10376 steps (4.1 mi) have been taken, or 59% of weekly goal of 17500 steps (7.0 mi).
Since 63% of week has passed, weekly progress is on plan.
Previous 7 days: Thu-2369, Fri-7536, Sat-4529, Sun-1758, Mon-6207, Tue-1088, Wed-1178.
Based on the last 21 days, daily goal is being missed by 1319 steps on average.
This week, Weight lifting done for 15min, or 50% of goal of 30min. Need 15min.|
This week, Stretching done for 5min, or 50% of goal of 10min. Need 5min.
This week, Cardio done for 22min, or 100% of goal of 22min.
Since 63% of week passed, Weight lifting on plan. Stretching on plan. Cardio ahead of plan by 37%.
Over last 5 days: Mon-Cardio 11min, Mon-Cardio 11min, Mon-Stretching 5min, Mon-Weight lifting 15min.
Based on previous 3wk, on avg, Weight lifting on target, Stretching on target, Cardio on target.
Actual sleep time last night was 7hrs 14min. Awoke 0 times. Was awake 85 min. |
Time to fall asleep was 0 min and time in bed was 8hrs 39min. Sleep efficiency was 84%.
Sleep quality was Fair.
Over last 7 days, average actual sleep time has been 7hrs 17min. On average, awoke or restless 0 times a night totaling 73 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Good, occurring Good 4 days out of 7.
There are an estimated 25 years,
40 seconds of life remaining.