As of 8/19/2019, weight is 174.6 and bodyfat is estimated 29.1. Current BMI is Overweight at 26.5. |
Goal max weight is 175.0.
Previous 5 weighings: 6/27-174.9, 7/8-173.6, 7/22-174.9, 7/30-173.7, 8/9-174.7.
Goal achieved and based on 3 wk trend, goal will be maintained.
Goal achieved and based on 13 wk trend, goal will be maintained.
Goal achieved but based on 157 wk trend, goal broken in 157wks.
Today 57 steps (0.0 mi) have been taken, or 2% of daily goal of 2500 steps (1.0 mi). 2443 steps needed. Last change 45 min ago.|
This week 6642 steps (2.6 mi) have been taken, or 38% of weekly goal of 17500 steps (7.0 mi).
Since 60% of week has passed, weekly progress is behind plan by 22%.
Previous 7 days: Thu-982, Fri-8126, Sat-1698, Sun-1009, Mon-2181, Tue-798, Wed-2597.
Based on the last 21 days, daily goal is being missed by 1670 steps on average.
This week, Weight lifting done for 15min, or 50% of goal of 30min. Need 15min.|
This week, Stretching done for 0min, or 0% of goal of 10min. Need 10min.
This week, Cardio done for 0min, or 0% of goal of 22min. Need 22min.
Since 60% of week passed, Weight lifting on plan. Stretching behind plan by 60%. Cardio behind plan by 60%.
Over last 5 days: Wed-Weight lifting 15min.
Based on previous 3wk, on avg, Weight lifting on target, Stretching on target, Cardio behind by 11min.
Actual sleep time last night was 7hrs 50min. Awoke 0 times. Was awake 64 min. |
Time to fall asleep was 0 min and time in bed was 8hrs 54min. Sleep efficiency was 88%.
Sleep quality was Good.
Over last 7 days, average actual sleep time has been 7hrs 14min. On average, awoke or restless 0 times a night totaling 78 min.
Took average of 0 min to fall asleep.
Sleep quality on average has been Fair, occurring not Good 4 days out of 7.
There are an estimated 25 years,
22 seconds of life remaining.